current classes & programmes
Current Classes:
Open community class. All welcome.
Understand how to use breath to both regulate and fire-up your nervous system.
Practice, enjoy and learn simple breath practices you can take into your everyday.
Tea provided!
Regular Mondays from June 10th 2024
Single Session: £12
4 Class-Pack: £38
Programmes Coming again soon:
The Radical Self programme
Our radical self is that self that is prepared to investigate, to be vulnerable and to be true to our deepest selves. Our radical self holds the power of growth, athenticity, healing, change and action. Our radical self is here present on this earth – it is you in this lifetime, your life force in your unique body with your unique blueprint.
Accessing and understanding the power of your radical self will enable you to:
envision the next version of you and step forward to claim it
shift limiting patterns and beliefs out of the way
embrace discomfort and resistance with curiousity
find a greater sense of peace, health and balance
uncover deeper meaning in all aspects of your life and work
You will learn to trust yourself on a deeper level and in doing so will uncover greater joy, confidence, authenticity and connection. The Radical Self program is absolutely for you if you don’t think you have time to invest in yourself in this way because the time you give will pay back manifold!
Radical Self is for you if you:
are juggling a busy work and home life and feel tired or overwhelmed by everything you have to do
feel like you are rarely able to pause and find time for yourself
are running the treadmill of life every day but not quite sure where it’s heading
want more control over your time and autonomy
get frustrated, annoyed or lose your cool more often than you’d like
are not fully satisfied or as enthused about life as you ‘d like
are searching for deeper meaning and to make sense of things
know you need to look after your health and wellbeing more but struggle to sustain practices and routines
want to begin or to deepen your exploration of the mind-body connection
are keen to explore new movement, breathwork and yoga practices
would love a toolkit of simple wellbeing practices you can bring in to your every day life
crave more human connection and discussion about things that really matter
know what you want yet also know something or someone is holding you back
care passionately about the world and the work you are doing but something has lost its spark
are going through a transition period
have had a taste of something beautiful and full of possibility and you want to continue your journey
want to learn new frameworks and techniques for self-enquiry, reflection and self-development
Radical Self is a rich holistic 5 month group programme for innovators, creatives and entrepreneurs to explore your deepest self, connect to your wildest dreams and take meaningful action in the world and your communities. It is a beautiful journey of self-discovery, growth and transformation, designed with intention.
The Radical self programme is a blend of fortnightly live group explorations alongside (near) weekly breath, yoga and movement classes, where we explore the rich somatic connection between mind and body. We will weave a journey, deepening enquiry and following a carefully crafted, continuous flow of learning, development, practice and embodiment.
Summary
Over 10 sessions and through the 15 embodiment classes we will delve into:
Our present self
Self-awareness
Self-understanding
self-regulation
Self-respect
Self-compassion
self-care
Self-expression
Self-power
Our future self
10 x 1.5hr group online exploration sessions (fortnightly)
15 x 1 hour online breathwork, yoga and movement sessions
1 x 1:1 1hour coaching session with Anna (at a time of your choosing)
Shared resources and reading lists
Group chat space
Recordings of all sessions if you are unable to make the live session
For the richest possible experience the Radical Self Programme can be combined with a series of six 1:1 transformational life coaching sessions
Programme Investment:
Option 1: Radical Self Full immersion.
Includes Radical Self Programme plus 6 1:1 1 hr transformational life coaching sessions - £1200*
Option 2: Radical Self Programme - £800*
*5% discount available to all newsletter subscribers
1 super-discounted bursary place available
Pulmonauts - become the master of your own breath
Gain a 10-breath Toolkit for your Every Day
Pulmonauts will empower you with ten simple yet transformative breathwork techniques, all rooted in ancient pranayama, some adapted by the leading breathwork masters of our time which you can apply to your Every Day. They are applicable to every one of us and anyone can learn them.
You will be able reach into your toolkit, at any time, and within minutes empower yourself with what you need - whether it is:
More energy and focus - maybe before an important meeting or when you wake up
A high state of alertness and fire in body and mind - perhaps before intense physical exercise
A sense of peace and balance, when feeling out of synch or overwhelmed
Deep relaxation and the ability to switch off, perhaps before bed
Calmness in the face of anxiety or worry
A deeper sense of connection with your body
A deeper connection to love
To shift a feeling of stuckness
To release a traumatic memory or feeling
To clear a headache (or hangover)
To prepare yourself for quiet meditation
Breath is life, the thread between body and consciousness and it is our human life force. It happens for us automatically whether we are conscious of it or not. Yet, in choosing to be conscious of our breath and how we are breathing we open a gateway to new possibilities of health, vitality and the power to have greater navigational control in our lives. Regular practice will lead you to a deeperrelationship with yourself and thenatural life force within and allaround us. Knowing when to apply which breath in specific situations will bring your confidence, resilience and calm in your every day, giving you a new level of self-regulation and control.
This programme includes:
live online learning through five sessions offering guidance and deep practice of ten remarkable yet simple breathwork techniques
Bespoke Bonus 1:1 breathwork session with Anna, at a time of your choosing, for you to explore techniques best suited for you and your needs
Understanding of the science and physiology of breathwork, why and how you breath really matters and what is happening in your body
Exploration of your breath as a go-to for self-regulation of your feelings, thoughts and nervous system
Unlocking of your breath as a gateway to expansion and growth
Leave with a 10 Breath Toolkit to apply with confidence in your everyday
Lifetime access to resources and recordings
Summary
Coming again soon
5 x 1hr live group sessions
Bonus 30 min bespoke 1:1 session
Online over Zoom
Access to all recordings
£99
